How to treat tendinopathies with exercise? 🏋️‍♂️🤔

Sports Med U | Educating Minds, Elevating Potential

The implementation of resistance training principles in exercise interventions for lower limb tendinopathy: A systematic review

Burton, I. and McCormack, A., 2021. The implementation of resistance training principles in exercise interventions for lower limb tendinopathy: A systematic review. Physical Therapy in Sport, 50, pp.97-113.

In today’s letter

• Overview of the lower limb exercise types and their effectiveness in treating tendon dysfunction

• 6 clinical tips of how to treat patients with lower limb tendinopathies

• Audio version of the newsletter

• As always, a fun infographic for you to save and use in the future

• Professional takeaway = Heavy slow resistance training (above 70% of 1RM) may be the most optimal way to load tendons to develop their mechanical properties

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