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Jul 14, 2024
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Injured tendons can't recover: Fact or Fiction? 💯
Justas Muzikevicius
Jul 12, 2024
A glimpse - Injured tendons can't recover: Fact or Fiction? 💯
Justas Muzikevicius
Jul 07, 2024
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Best strategies to recover from Delayed onset muscle soreness 💧🤲
Justas Muzikevicius
Jul 05, 2024
A glimpse - Best strategies to recover from Delayed onset muscle soreness 💧🤲
Justas Muzikevicius
Jun 30, 2024
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Putting “Heavy” into Heavy Slow Resistance 🏋💪🏽
Justas Muzikevicius
Jun 28, 2024
A glimpse - Putting “Heavy” into Heavy Slow Resistance 🏋💪🏽
Justas Muzikevicius
Jun 23, 2024
Sleep for recovery fact of fiction? 😴💤
Justas Muzikevicius
Jun 21, 2024
A glimpse - Sleep is good for recovery: fact of fiction? 😴💤
Justas Muzikevicius
Jun 16, 2024
Tendon compression explained 📚🔍
Justas Muzikevicius
Jun 14, 2024
A glimpse - Tendon compression explained 📚🔍
Justas Muzikevicius
Jun 09, 2024
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Can eccentric training be as effective as static stretching for flexibility? 🦵🔍
Justas Muzikevicius
Jun 07, 2024
A glimpse - Can eccentric training be as effective as static stretching for flexibility? 🦵🔍
Justas Muzikevicius
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